Is screen time affecting your eye health? The research is mixed: Some experts report that too much time spent on computers, tablets, and smartphones is detrimental to eyes of all ages, while other researchers argue that staring at screens won’t affect eye health over the long-term. But if you find yourself suffering from irritated eyes or blurry vision, all those hours spent staring at bright, pixilated screens could be having a negative impact on your eyesight.
Back pain can make life downright miserable. It disrupts work, play, and rest, and it can be extremely difficult to live with. Unfortunately, this nefarious ailment strikes nearly everyone in some form or another, with 40 million Americans visiting a doctor for back pain each year. That’s because a lot can go wrong with this important body part, and a problem in one area can impact the function of the back as a whole.
Here’s a startling statistic: According to the American Heart Association, cardiovascular disease claims more lives each year than all forms of cancer and COPD (think emphysema and chronic bronchitis) combined. In fact, it’s the No. 1 cause of death in the United States. While a family history of cardiovascular disease can increase your risk—an early heart attack in a parent doubles the odds of heart attack in men and boosts it by 70 percent in women—the health history you inherit isn’t necessarily destiny.
Does winter’s chill have you craving your favorite comfort food? With our cozy spin on family classics and a few smart ingredient swaps, you’ll want to warm up with one of these healthy recipes tonight!